How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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The timer will prompt you to enter in another interval, just leave it manula I thought that this equipment was going to be as simple to use as buy it and use it, but it seems that I have to go to NASA for a course to set up my exercise programs. I have the GYMBOSS interval timer, it has a clock option but I cant seem to change the hour ive looked everywhere online and in the instructuins and cant seem to figure it out — how can i make the clock have the right time?!?!

You can choose 1, 2, 5 or 9 seconds in length, using the up and down arrows to scroll through the options until the one you want is blinking. If gymbkss have any other questions about Gymboss timers, let me know in the comments gymboss.

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To change modes, hold both the up and down arrows at the same time. This was really helpful. August 12, at 3: September 9, at 1: June 12, at gymbboss June 13, at 8: Karen Loves to Run karenlovestorun says: Is there a way to stop the gym boss mid programmed interval not just pause and e. Thank you for the great explanations!

How to Use a Gymboss Interval Timer

A 5-minute jog Tabata intervals of sprinting and walking 8 rounds of 20 seconds of sprinting and 10 seconds of walking A 5-minute jog When entering this into the Gymboss miniMax, we think of it as 4 intervals: There ghmboss three modes: July 18, at Keeping that in mind, you enter the following:. I love interval traning and need one of these for at home workouts!

Press any button to turn it on. Use the up and down arrows to adjust the number to your desired length of rest.

October 19, at 8: May 21, at This site uses Akismet to reduce spam. The number of rounds will start blinking number in bottom left corner. July 31, at 7: February 4, at 7: Thank you for turning my frustration into a happy, successful feeling!!

May 21, at gymbooss October 29, at I keep mine on 1. The buttons and general instructions I went over above apply here as well; the miniMax just has some extra features. July 10, at 4: I’m Nicole, a group fitness instructor, healthy lifestyle blogger you probably figured that one out by now and Certified Personal Trainer yymboss in Boston, MA.

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Push SET one final time to exit setup mode. The rest interval will start blinking bottom number on the right.

How to Use a Gymboss Interval Timer | Pumps & Iron

It is easier to use the gym boss app for my smartphone. I bought the MiniMAX expressly for the purpose of setting up Multiple, varying intervals, and your instructions made it easy to gymbosz up!

July 17, at 9: August 28, at 1: You can pause it by pressing start a bunch of times, but I usually just take the batteries out if I need to restart mid-program.

Hit SET to bring up the menu. June 28, at This is what your Gymboss will look like in progress:. Many thanks for this Nicole. This is what your Gymboss will look like in progress: Once your pointer arrow is next to it, hit SET. February 23, at 6: The alarm duration will start blinking. Return to top of page. October 29, at 8: May 20, at 3: July 27, at 5: